Basic Training for Birth: The Express Class

This course is designed for the extra busy couple that needs a one and done class.  Come learn the basics that will help you begin your journey as you prepare for your upcoming birth.  You will gain a variety of skills and tools to use to have an enjoyable birth experience.  Topics will include basic nutrition and exercise, what to expect during labor, epidurals, cesarean sections, tips for partners, and writing a birth plan.

This class is taught over two 3.5 hour sessions OR one 7 hour class.
Investment: $275 per couple, including workbook
This class is ideal for those who are too late in their pregnancy to take a longer series, but who want an in-person, brief instruction.